Blogs

Cherry Pie Oat Squares

A great way to take cherry pie to a picnic without the plates. This vegan dessert uses nature’s natural flavours and sweetness to...

Service Review: Loblaws Click & Collect Grocery Service

NOTE: New blog post coming soon on my second attempt at using Click & Collect. Here’s a hint…. Use this code to receive $10 off your...

Rise & Shine Zesty Almond Orange Beer Bread

Who agrees that sunshine and beer go together? This wholesome, protein-packed bread adds some zest and spice to your day without making...

Cheery Cherry Harvest Vinaigrette

A cheerful alternative to raspberry vinaigrette using cherries! Ingredients: 2 cups of pitted cherries 1/4 cup of red wine vinegar 1/4...

Whoa Mama! Guest Blog Post

Three blog posts of my own haven’t made it to the publishing stage yet. Ok, maybe more like 10. But I’ve been busy. I’ve been writing for...

Cherry Pitting: Home Hacks on Trial

Being a Niagara native and having met many people while working as a crop scout, I was fortunate enough to keep some as lifelong friends....

“Handy” Guide to Serving Sizes

There’s a reason Nutrition Bites tag line is “helping you get healthier in little bites” 🤓 Well many actually but here’s one: Many...

A Crusty Idea for your Clumpy Brown Sugar

We baked carrot muffins (from scratch of course) tonight since my little one wants to be cooking as well as her big sister. I love having...

Playing with your food

In the popular Pinterest era, most people post amazing creations of culinary arts for kid lunches and snacks in bento boxes and other...

A (weird) “healthy” plate.

If you follow me on Instagram (@Nutritionbites), you are probably here to find out what was on the “healthy” plate my daughter surprised...