OUR BLOG

There’s a reason Nutrition Bites tag line is “helping you get healthier in little bites” 🤓 Well many actually but here’s one: Many...

We baked carrot muffins (from scratch of course) tonight since my little one wants to be cooking as well as her big sister. I love having...

In the popular Pinterest era, most people post amazing creations of culinary arts for kid lunches and snacks in bento boxes and other...

If you follow me on Instagram (@Nutritionbites), you are probably here to find out what was on the “healthy” plate my daughter surprised...

Ok, so after knowing Mr R Ginger for almost two years, I have obviously met some of his friends. Last night we had an evening out in...

So I think everyone talks about how there is “no time” to eat healthy, home cooked meals. Really? (Ok, no guilt trip here about time...

So as the fire finally burns bright at the year end, literally… … And a new fresh start is about to begin…. My mind went to coupons...

Here’s a huge issue I see with parents allowing (or lack there of) their kids to cook. One complaint/worry is its “too dangerous”. “What...

So while chatting with my younger daughter tonight on the phone, I discovered the “kid in a candy store” mentality. She recently...

A refreshing and tropical tortilla chip dip, or top a burger (beef, salmon, veggie) with it to get gourmet! Ingredients: 1 fresh mango,...

Get your healthy omega fats, seed proteins and whole grains – all in one delicious on-the-go muffin! Ingredients: 3 bananas, mashed (best...

So I’m all about the honest to goodness truth. Want to see the inside of my phone texts? Want to see I’m not perfect, nor claim to be?...

Triscuits Dates Marshmallows Nutella Pumpkin seeds 2 Cheestrings And “your dad’s sausage”. And a glass of water and 2 omega-3s from...

I was asked by a local radio station reporter, KD Grainger, to talk about Nutrition Bites. She caught wind of my Kids Cooking Classes and...

Transferable skills taught at home? Do you think that it’s only in school and jobs that teach them? Time management in the kitchen can...

A quick post after a very hectic personal life was necessary tonight. A busy night of kid activities led us trying this product. My...

(This article was inspired by my very spicy chili recipe.) It is true that it takes up to 30 minutes sometimes for an adult, to feel full...

I was invited to participate in the Arts & Cookery Bank’s Food Fight this summer when I poked my head into their amazing heritage and...

On my gourmet Southwestern Ontario trip this past weekend (one day to be a blog post, hopefully soon), we stopped at Delhaven Orchards in...

Does your family still eat cereal? (Based on current trends, less families are for some reason. I’m guessing it’s because we have too...