Sandra VenneriMay 29, 20215 min5 Tips to Building Healthy Habits in Stressful TimesIt's been quite the year and many of us have been forced to go into hibernation. With stressful times comes the need for survival...
Sandra VenneriSep 3, 20172 minChild is a Picky Eater? Think again. In my experience teaching Nutrition Bites, I've been thrilled to help many families. The parents hire me, yet the entire family benefits....
Sandra VenneriJun 6, 20174 minCookbook Review: It All Begins with Food.It All Begins with Food: From Baby's First Food to Wholesome Family Meals. Over 120 Delicious Recipes for Clean Eating and Healthy Living...
Sandra VenneriApr 24, 20173 minFood Magazine Review: Milk StreetI have to confess that as much as I am tech savvy, I’m still in love with traditional print. The ability to bring things to read without...
Sandra VenneriSep 16, 20163 minHarvest Moon ReflectionTonight in Ontario is the Harvest Moon – a signal to past generations that the crop was ready. I thought it was fitting to reflect...
Sandra VenneriSep 13, 20162 minHoney is under lock & key … A quick run for a green tea left me stunned. After returning from a Farm & Foodie tour hosted by Canola Growers, I think I wasn’t...
Sandra VenneriJul 13, 20164 minProduct Review: Starfrit Cherry PitterCherries are in full season, but my “season” started months ago. I undertook a project with 20 Valley Harvest Farms. I have been...
Sandra VenneriJun 23, 20164 minService Review: Loblaws Click & Collect Grocery ServiceNOTE: New blog post coming soon on my second attempt at using Click & Collect. Here’s a hint…. Use this code to receive $10 off your...
Sandra VenneriJun 7, 20161 minWhoa Mama! Guest Blog PostThree blog posts of my own haven’t made it to the publishing stage yet. Ok, maybe more like 10. But I’ve been busy. I’ve been writing for...
Sandra VenneriMay 29, 20163 minCherry Pitting: Home Hacks on TrialBeing a Niagara native and having met many people while working as a crop scout, I was fortunate enough to keep some as lifelong friends....
Sandra VenneriMay 12, 20161 min“Handy” Guide to Serving SizesThere’s a reason Nutrition Bites tag line is “helping you get healthier in little bites” 🤓 Well many actually but here’s one: Many...
Sandra VenneriApr 11, 20161 minA Crusty Idea for your Clumpy Brown SugarWe baked carrot muffins (from scratch of course) tonight since my little one wants to be cooking as well as her big sister. I love having...
Sandra VenneriMar 18, 20162 minPlaying with your foodIn the popular Pinterest era, most people post amazing creations of culinary arts for kid lunches and snacks in bento boxes and other...
Sandra VenneriFeb 7, 20161 minA (weird) “healthy” plate. If you follow me on Instagram (@Nutritionbites), you are probably here to find out what was on the “healthy” plate my daughter surprised...
Sandra VenneriFeb 1, 20162 min“Funny things people say to me” Series by Nutrition BitesOk, so after knowing Mr R Ginger for almost two years, I have obviously met some of his friends. Last night we had an evening out in...
Sandra VenneriJan 24, 20164 minTenota: Product & Service ReviewHow many memories do you have of a warm beverage and a special event or friend that shared that moment? It seems like tea and coffee...
Sandra VenneriJan 17, 20163 minMeal Preps aren’t just for Gym JunkiesSo I think everyone talks about how there is “no time” to eat healthy, home cooked meals. Really? (Ok, no guilt trip here about time...
Sandra VenneriDec 28, 20152 minCouponing: Kids Can!So as the fire finally burns bright at the year end, literally… … And a new fresh start is about to begin…. My mind went to coupons...
Sandra VenneriDec 22, 20153 minKids “playing” with knives…Here’s a huge issue I see with parents allowing (or lack there of) their kids to cook. One complaint/worry is its “too dangerous”. “What...
Sandra VenneriNov 29, 20151 minWorst Client Series: Midnight Cupboard Raid Triscuits Dates Marshmallows Nutella Pumpkin seeds 2 Cheestrings And “your dad’s sausage”. And a glass of water and 2 omega-3s from...