One day in a phytochemical research lab, a researcher pointed to a peak on a graph and said, "We don't know what that is — but we've found something." The strawberries hadn't changed. Our awareness had. That moment changed how I think about food forever — and it's exactly why I'll always choose the whole food over the isolated compound. Because the orange didn't change. What we did to it did.

Starting a plant-based diet doesn’t have to be complicated or intimidating. With these practical tips, you can make the transition in a way that feels natural and sustainable

Fresh, flavourful, and packed with herbs, this quinoa tabbouleh recipe is one of my favourite easy meals for meal prep, BBQs, and quick lunches. Made with simple Mediterranean-inspired ingredients, it’s a refreshing salad that brings together nutrition and great taste without feeling complicated.

Freezing food is a simple strategy to manage food cost inflation at home. Think of your freezer as a savings bank for your grocery budget — a pause point for food use that helps reduce food waste and stretch groceries further.

Grocery prices are a lot right now — and The Odd Bunch is helping. Rescued produce, up to 50% off, delivered to your door. $10 off!

Why Home Economics Didn't Become Irrelevant — And Why We Need It Back A case for the revival of the art and science of smart living By Sandra Venneri, PHEc, NM, MAN, RD It was around 1995 in Ontario. One year, there was a Home Economics classroom — flour on the counters, sewing machines humming, the smell of something actually cooking. The next year, there were computers. Rows of monitors, keyboards, the future laid out in beige plastic. Nobody called it a trade-off. It was c

If you’ve ever left a doctor’s thinking, “Wait… how do I get my results?” — you’re not alone. In Ontario (and other places in Canada), your health information lives in different places depending on where you had testing done. The good news? You can access most of it yourself. Even better — when you share it with your care team (like your dietitian), we can give you more precise, personalized support. Here’s how it works — and how to take control of your own health data. Why

Online nutrition coaching makes it easier to improve your health with personalized support from a Registered Dietitian—right from home. Learn how virtual nutrition sessions work, what to expect, and why flexible, evidence-based guidance can help you build lasting habits and feel your best.

Adult sprinkles, better than your mom’s Metamucil 😎 — meet chia seeds! Add fibre, protein, and omega-3s to your day with 20 easy ways to sprinkle, mix, and roll these tiny nutrition powerhouses.

Craving Change

A fall-flavour recipe of Apple Cinnamon Zucchini Muffins that focuses on fibre while keeping it fluffy!

It's been quite the year and many of us have been forced to go into hibernation. With stressful times comes the need for survival...

In my experience teaching Nutrition Bites, I've been thrilled to help many families. The parents hire me, yet the entire family benefits....

It All Begins with Food: From Baby's First Food to Wholesome Family Meals. Over 120 Delicious Recipes for Clean Eating and Healthy Living...

A lightly flavoured, caffeine-free tea that brightens up your morning by drinking during the moonlight. Ingredients 2 slices of a lemon 1/2 teaspoon of turmeric powder 1/2 inch of fresh ginger, peeled & chopped 1-2 tablespoons of honey Directions Boil water. Place ingredients in a heat-safe mug. Pour boiling water over ingredients in mug until covered & mug is almost full. Stir gently. Savour.

Tonight in Ontario is the Harvest Moon – a signal to past generations that the crop was ready. I thought it was fitting to reflect...

A quick run for a green tea left me stunned. After returning from a Farm & Foodie tour hosted by Canola Growers, I think I wasn’t...

Cherries are in full season, but my “season” started months ago. I undertook a project with 20 Valley Harvest Farms. I have been...

NOTE: New blog post coming soon on my second attempt at using Click & Collect. Here’s a hint…. Use this code to receive $10 off your...

Three blog posts of my own haven’t made it to the publishing stage yet. Ok, maybe more like 10. But I’ve been busy. I’ve been writing for...