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It's been quite the year and many of us have been forced to go into hibernation. With stressful times comes the need for survival...

In my experience teaching Nutrition Bites, I've been thrilled to help many families. The parents hire me, yet the entire family benefits....

It All Begins with Food: From Baby's First Food to Wholesome Family Meals. Over 120 Delicious Recipes for Clean Eating and Healthy Living...

Tonight in Ontario is the Harvest Moon – a signal to past generations that the crop was ready. I thought it was fitting to reflect...

A quick run for a green tea left me stunned. After returning from a Farm & Foodie tour hosted by Canola Growers, I think I wasn’t...

Cherries are in full season, but my “season” started months ago. I undertook a project with 20 Valley Harvest Farms. I have been...

NOTE: New blog post coming soon on my second attempt at using Click & Collect. Here’s a hint…. Use this code to receive $10 off your...

Three blog posts of my own haven’t made it to the publishing stage yet. Ok, maybe more like 10. But I’ve been busy. I’ve been writing for...

Being a Niagara native and having met many people while working as a crop scout, I was fortunate enough to keep some as lifelong friends....

There’s a reason Nutrition Bites tag line is “helping you get healthier in little bites” 🤓 Well many actually but here’s one: Many...

We baked carrot muffins (from scratch of course) tonight since my little one wants to be cooking as well as her big sister. I love having...

In the popular Pinterest era, most people post amazing creations of culinary arts for kid lunches and snacks in bento boxes and other...

If you follow me on Instagram (@Nutritionbites), you are probably here to find out what was on the “healthy” plate my daughter surprised...

Ok, so after knowing Mr R Ginger for almost two years, I have obviously met some of his friends. Last night we had an evening out in...

So I think everyone talks about how there is “no time” to eat healthy, home cooked meals. Really? (Ok, no guilt trip here about time...

So as the fire finally burns bright at the year end, literally… … And a new fresh start is about to begin…. My mind went to coupons...

Here’s a huge issue I see with parents allowing (or lack there of) their kids to cook. One complaint/worry is its “too dangerous”. “What...

Triscuits Dates Marshmallows Nutella Pumpkin seeds 2 Cheestrings And “your dad’s sausage”. And a glass of water and 2 omega-3s from...

I was asked by a local radio station reporter, KD Grainger, to talk about Nutrition Bites. She caught wind of my Kids Cooking Classes and...

Transferable skills taught at home? Do you think that it’s only in school and jobs that teach them? Time management in the kitchen can...