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Oh-Mega Vegan Banana Muffins

Get your healthy omega fats, seed proteins and whole grains – all in one delicious on-the-go muffin!


  • 3 bananas, mashed (best if frozen, then defrosted)

  • 1 tsp of vanilla exract

  • 1/4 cup of canola oil

  • 1/4 cup of brown sugar (or maple syrup)

  • 1 1/4 cup of whole wheat flour

  • 1/2 tsp of baking soda

  • 1 tsp of baking powder

  • 1/4 cup of ground flax seeds

  • 1/4 cup of chia seeds

  • 1/4 cup of hemp hearts (hulled hemp seeds)


  • Walnuts: Substitute 1/4 cup of walnuts for the seeds to bring a more traditional twist. Or add them in addition to make it even healthier!

  • Chocolate Chips: Substitute 1/4 cup of chocolate chips for the seeds for more of a treat. Or add them in addition to the seeds to bring out the kid in everyone! (Non-vegan)


  1. Preheat oven to 325 F.

  2. Combine wet ingredients (first four) together in one bowl.

  3. Combine dry ingredients (rest of ingredients) in a separate bowl.

  4. Add dry ingredients to wet bowl and mix until just combined.

  5. Add any variations and gently blend in.

  6. Divide into lightly greased/sprayed/silicone muffin pans.

  7. Bake for 15-18 minutes, until toothpick comes out clean.

Servings Per Recipe: 6

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