OUR BLOG

Seeing a Registered Dietitian isn’t just about meal plans — it’s about lasting change. Discover how personalized nutrition counseling improves health outcomes, boosts confidence, and helps you feel your best.

Adult sprinkles, better than your mom’s Metamucil 😎 — meet chia seeds! Add fibre, protein, and omega-3s to your day with 20 easy ways to sprinkle, mix, and roll these tiny nutrition powerhouses.

Canadians are eating almost double the sodium they need—mostly from everyday foods, not the salt shaker. With a few simple swaps, it's easy to cut back without losing flavour.

"Food can play a powerful role in supporting brain health"

When you’re working to make healthier food choices, reading the nutrition facts table on food labels is essential. It gives you a clear...

If you’re passionate about food, health, and helping others, becoming a Registered Dietitian (RD) can be a rewarding career path....

If you're passionate about food, health, and empowering others to make healthier choices, a career as a Registered Dietitian (RD) could...

Do you ever find yourself reaching for a snack when you're not actually hungry?   Maybe after a stressful day, you grab a bag of chips,...

When it comes to your health, you don’t have to go it alone. Primary care health teams bring together a variety of professionals, each...

As the seasons change, so do the fruits, vegetables, and other food options that enhance our health. Eating seasonally not only supports...

Introducing Nutrition Bites owner, Sandra Venneri, a Registered Dietitian.

I was on a mission to remodel a root veggie recipe into two distinct ones. You can make them separately, or use one in another recipe!

A fall-flavour recipe of Apple Cinnamon Zucchini Muffins that focuses on fibre while keeping it fluffy!

Here's my summary (including photos) of my experience as part of the nutrition team at a Diabetes Camp in Huntsville, Ontario.

Packing as a staff member can't be much different than the campers, right?

I love adventures and learning new things. So imagine when I discovered the opportunity to give back with my nutrition and food literacy...

"Health is wealth" and as my dear father said once at the dinner table to my sister and I, "If you don't have your health, you have...

It's been quite the year and many of us have been forced to go into hibernation. With stressful times comes the need for survival...

In my experience teaching Nutrition Bites, I've been thrilled to help many families. The parents hire me, yet the entire family benefits....

It All Begins with Food: From Baby's First Food to Wholesome Family Meals. Over 120 Delicious Recipes for Clean Eating and Healthy Living...