Blogs

Nov 12, 20224 min read

Root Recipe Remodel

I was on a mission to remodel a root veggie recipe into two distinct ones. You can make them separately, or use one in another recipe!

Aug 19, 20223 min read

Fall Flavour with Fibre: Apple Cinnamon Zucchini Muffins

A fall-flavour recipe of Apple Cinnamon Zucchini Muffins that focuses on fibre while keeping it fluffy!

Jul 23, 20226 min read

My D-Camp Nutrition Staff Experience

Here's my summary (including photos) of my experience as part of the nutrition team at a Diabetes Camp in Huntsville, Ontario.

Jun 29, 20222 min read

Staff Packing for D-Camp

Packing as a staff member can't be much different than the campers, right?

Jun 22, 20222 min read

Camp Life as a Nutrition Student is about to begin...

I love adventures and learning new things. So imagine when I discovered the opportunity to give back with my nutrition and food literacy...

Mar 28, 20223 min read

What's a Nutritionist?

"Health is wealth" and as my dear father said once at the dinner table to my sister and I, "If you don't have your health, you have...

May 29, 20215 min read

5 Tips to Building Healthy Habits in Stressful Times

It's been quite the year and many of us have been forced to go into hibernation. With stressful times comes the need for survival...

Dec 29, 20174 min read

Product Review: Circle with Disney

Thanks to McCormick Spice company, I was gifted a $50 Amazon gift card for taking part in their online customer advisory surveys on...

Sep 2, 20172 min read

Child is a Picky Eater? Think again.

In my experience teaching Nutrition Bites, I've been thrilled to help many families. The parents hire me, yet the entire family benefits....

Jun 6, 20174 min read

Cookbook Review: It All Begins with Food.

It All Begins with Food: From Baby's First Food to Wholesome Family Meals. Over 120 Delicious Recipes for Clean Eating and Healthy Living...