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It All Begins with Food: From Baby's First Food to Wholesome Family Meals. Over 120 Delicious Recipes for Clean Eating and Healthy Living...

Cherries are in full season, but my “season” started months ago. I undertook a project with 20 Valley Harvest Farms. I have been...

NOTE: New blog post coming soon on my second attempt at using Click & Collect. Here’s a hint…. Use this code to receive $10 off your...

Being a Niagara native and having met many people while working as a crop scout, I was fortunate enough to keep some as lifelong friends....

There’s a reason Nutrition Bites tag line is “helping you get healthier in little bites” 🤓 Well many actually but here’s one: Many...

If you follow me on Instagram (@Nutritionbites), you are probably here to find out what was on the “healthy” plate my daughter surprised...

Ok, so after knowing Mr R Ginger for almost two years, I have obviously met some of his friends. Last night we had an evening out in...

So while chatting with my younger daughter tonight on the phone, I discovered the “kid in a candy store” mentality. She recently...

So I’m all about the honest to goodness truth. Want to see the inside of my phone texts? Want to see I’m not perfect, nor claim to be?...

Transferable skills taught at home? Do you think that it’s only in school and jobs that teach them? Time management in the kitchen can...

A quick post after a very hectic personal life was necessary tonight. A busy night of kid activities led us trying this product. My...

(This article was inspired by my very spicy chili recipe.) It is true that it takes up to 30 minutes sometimes for an adult, to feel full...

I was invited to participate in the Arts & Cookery Bank’s Food Fight this summer when I poked my head into their amazing heritage and...

I have been a customer and fan of Epicure products for over 11 years now in Ontario. And I usually buy something when invited to a...

Simple post for a simple but amazing product. Maple Flakes Organic, vegan and gluten free Made of one ingredient – maple syrup Crunchy...

If you live anywhere in Ontario I bet you are thinking “Where?”, “Are you kidding?” or “You are lying!” I began my trek at 9:30am by...

Juicing has been in the media for a couple of weeks now. My 8-year- old daughter (a mini me in the making – God help the world :)),...

So I was doing some foodie research and on a local market’s Facebook page (Remark in Hyde Park, London, ON) was this NuPasta featured on...

Genius ideas for foodies: penpals that exchange food through mail! Ok this is fantastic. I love getting mail that isn’t bills (who...