Struggling to drink enough water? A dietitian breaks down how taste, texture, and temperature — not willpower — are the real key to better hydration.

For years, I've watched clients walk into my office anxious about carbs — confused about what's "good" or "bad," or avoiding them altogether. That question led me to write Carb Confident, a workbook to help you build a confident, sustainable relationship with carbs — no fear required.

One day in a phytochemical research lab, a researcher pointed to a peak on a graph and said, "We don't know what that is — but we've found something." The strawberries hadn't changed. Our awareness had. That moment changed how I think about food forever — and it's exactly why I'll always choose the whole food over the isolated compound. Because the orange didn't change. What we did to it did.

Seeing a Registered Dietitian isn’t just about meal plans — it’s about lasting change. Discover how personalized nutrition counseling improves health outcomes, boosts confidence, and helps you feel your best.

(This article was inspired by my very spicy chili recipe.) It is true that it takes up to 30 minutes sometimes for an adult, to feel full after eating. We have stomach sensors as well as all those brain signals that try sending messages for us to interpret and decide on how to handle each situation – including when to eat and stop eating. This depends on what it is (food, drink, mixed), how much they ate, how quickly they ate it as well as age and personal differences like s