A (weird) “healthy” plate.

If you follow me on Instagram (@Nutritionbites), you are probably here to find out what was on the “healthy” plate my daughter surprised me with.

It was after I asked her to find me something healthy to eat.


It was a protein bar, bran cookies, meal replacement bar (given to me as a sample), rice cracker, hemp hearts and a Hershey kiss!


Hmmmm definitely not an appetizing plate. The only thing I ate on the plate was the bran cookies and one piece of the protein bar (wasn’t mine even!). And she even stole my kiss!


I am healthy but let’s just say that kids are funny and healthy is defined differently for each person. Food is personal. Now where is the spinach and hummus, Special K?