Nutrition Services
Discover our comprehensive services with Registered Dietitians designed to support your health journey.
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We offer individualized nutrition counselling tailored to your unique needs, & our signature Nutrition Bites Health Pathways — multi-session programs that include free instant access to condition-specific online education & a BONUS meal plan!
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Join engaging group sessions featuring cooking lessons, mindful eating workshops (new series starts soon!), and inspiring presentations to empower you on your path to wellness.​​
Explore Ways We Can Help
Our Individual Sessions are standalone assessments and follow-up appointments with one-on-one RD support — so you get expert guidance on your schedule, outside our Pathway programs.
​Ideal for clients with straightforward goals, conditions not covered by Pathways (see below)
& for continued follow up care.
Individual Nutrition Assessment
Follow Up Appointments
Find Your Health Pathway
Our Health Pathways are structured multi-session programs pairing one-on-one RD support with free access to online courses — so you get expert guidance and the education to make it last.
Looking for Something More Specialized?
Cooking Lessons
Hands-on skill building in the kitchen — from basic techniques to meal prep strategies and healthy recipe development. Available for individuals, families, or small groups.
Mindful Eating / Craving Change Workshops
Structured sessions exploring the relationship between food, body, and behaviour. Great for individuals or as a workplace wellness offering. We are certified in Craving Change Workshop Facilitation.
Private & Individual sessions are also available. New Series open now!
Corporate & Workplace Wellness
We partner with businesses to deliver nutrition presentations, wellness challenges, and team programming. Menu consulting for food service operations also available. → For corporate inquiries, visit our Partner With Us page.
Keynote Speaking & Presentations
Sandra brings evidence-based nutrition to life for conferences, health fairs, professional development days, and community events. Connect with us about speaking opportunities.
Group Education Sessions
Learn alongside others with similar goals in a supportive, evidence-based environment. Our group sessions cover practical nutrition skills, habit building, and condition-specific topics. → See upcoming sessions
We're excited to be launching another Craving Change™ group workshop in September 2026 — Register here: https://l.bttr.to/mcl9K
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READY TO GET STARTED?
Want a free resource while you're here?
Grab our 10 Healthy & Balanced Snack List — on us.