Transform your health with one-on-one support designed just for you. Whether you're looking to manage weight, balance hormones, or optimize your energy, our personalized coaching provides expert guidance every step of the way.

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Services Offered:

• Initial Assessment (60-75 mins) – A comprehensive health review with personalized recommendations.

• Follow-Up Sessions (30-45 mins) – Ongoing support and adjustments to your plan.

• Specialties: Chronic disease care (diabetes, heart disease, etc.), weight management, gut health, and sports nutrition.

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Packages:

• Starter Package (3 Sessions) – Ideal for kickstarting your health journey.

• Transformation Package (6 Sessions) – For lasting change and ongoing support.

• Ultimate Wellness Package (10 Sessions) – Perfect for long-term results and complex health goals.

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Ready to get started?

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Take the guesswork out of healthy eating with our expert-designed meal plans. Perfect for busy individuals and families looking for balanced, nutritious meals.

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Options Include:

• Personalized Weekly Meal Plans – Completely customized based on your preferences and health goals.

• Done-for-You Meal Plan Packages – Ready-to-use templates for specific goals like weight loss or heart health.

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Cooking Lessons:

• Cooking Lessons for All Skill Levels – Hands-on cooking classes teaching basic skills, meal prep techniques, and healthy recipes.

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Add meal planning to your coaching package for extra value!

Empower your health in a supportive group setting. Gain practical skills, accountability, and motivation alongside others with similar goals.

Current Offerings:

• Craving Change Mindful Eating Workshop ( 3 Weeks) 

• Healthy Habits Bootcamp (6 Weeks) – Build lifelong habits with balanced eating and mindful nutrition strategies.

• Meal Planning Made Simple Workshop (2 hours) – Master the balanced plate method and simplify your weekly meals.

• Custom Corporate Wellness Workshops – Tailored presentations for workplace wellness programs.

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Looking for a fun, engaging workshop for your team?

Nutrition Bites offers customized wellness solutions for businesses, including engaging nutrition presentations, recipe development, and expert content editing to support your health initiatives and marketing goals.

Services Available:

• Workplace Wellness Packages – Interactive health talks, nutrition challenges, and team wellness programs.

• Menu Consulting for Food Services – Balanced menu optimization for restaurants and catering companies.

• Speaking Engagements – Available for conferences, panels, and health events.

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Boost your team's wellness today!