Nutrition Services
Discover our comprehensive services with Registered Dietitians designed to support your health journey.
We offer individualized nutrition counselling tailored to your unique needs, & our signature Nutrition Bites Health Pathways — multi-session programs that include free instant access to condition-specific online education & a BONUS meal plan!
Join engaging group sessions featuring cooking lessons, mindful eating workshops (new series starts soon!), and inspiring presentations to empower you on your path to wellness.
Explore Ways We Can Help
Our Individual Sessions are standalone assessments and follow-up appointments with one-on-one RD support — so you get expert guidance on your schedule, outside our Pathway programs.
Ideal for clients with straightforward goals, conditions not covered by Pathways (see below)
& for continued follow up care.
Individual Nutrition Assessment
Follow Up Appointments
Find Your Health Pathway
Our Health Pathways are structured multi-session programs pairing one-on-one RD support with free access to online courses — so you get expert guidance and the education to make it last.
Looking for Something More Specialized?
Cooking Lessons
Hands-on skill building in the kitchen — from basic techniques to meal prep strategies and healthy recipe development. Available for individuals, families, or small groups.
Mindful Eating / Craving Change Workshops
Structured sessions exploring the relationship between food, body, and behaviour. Great for individuals or as a workplace wellness offering. We are certified in Craving Change Workshop Facilitation.
Private & Individual sessions are also available. New Series open now!
Corporate & Workplace Wellness
We partner with businesses to deliver nutrition presentations, wellness challenges, and team programming. Menu consulting for food service operations also available. → For corporate inquiries, visit our Partner With Us page.
Keynote Speaking & Presentations
Sandra brings evidence-based nutrition to life for conferences, health fairs, professional development days, and community events. Connect with us about speaking opportunities.
Group Education Sessions
Learn alongside others with similar goals in a supportive, evidence-based environment. Our group sessions cover practical nutrition skills, habit building, and condition-specific topics. → See upcoming sessions
We're excited to be launching another Craving Change™ group workshop in September 2026 — Register here: https://l.bttr.to/mcl9K
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READY TO GET STARTED?
Want a free resource while you're here?
Grab our 10 Healthy & Balanced Snack List — on us.