Fall Flavour with Fibre: Apple Cinnamon Zucchini Muffins
A fall-flavour recipe of Apple Cinnamon Zucchini Muffins that focuses on fibre while keeping it fluffy!
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Sandra Venneri
- Jun 29
- 2 min
Staff Packing for D-Camp
Packing as a staff member can't be much different than the campers, right?
Sandra Venneri
- Sep 2, 2017
- 2 min
Child is a Picky Eater? Think again.
In my experience teaching Nutrition Bites, I've been thrilled to help many families. The parents hire me, yet the entire family benefits....
Sandra Venneri
- Jun 6, 2017
- 4 min
Cookbook Review: It All Begins with Food.
It All Begins with Food: From Baby's First Food to Wholesome Family Meals. Over 120 Delicious Recipes for Clean Eating and Healthy Living...
Sandra Venneri
- Dec 7, 2016
- 5 min
I'm Officially... a Love Bug!
Being a mom of two girls has had its challenges. In the beginning, I thought if they could wipe their bum and sleep through the night it...
Sandra Venneri
- May 11, 2016
- 1 min
“Handy” Guide to Serving Sizes
There’s a reason Nutrition Bites tag line is “helping you get healthier in little bites” 🤓 Well many actually but here’s one: Many...
Sandra Venneri
- Apr 10, 2016
- 1 min
A Crusty Idea for your Clumpy Brown Sugar
We baked carrot muffins (from scratch of course) tonight since my little one wants to be cooking as well as her big sister. I love having...
Sandra Venneri
- Mar 17, 2016
- 2 min
Playing with your food
In the popular Pinterest era, most people post amazing creations of culinary arts for kid lunches and snacks in bento boxes and other...
Sandra Venneri
- Feb 7, 2016
- 1 min
A (weird) “healthy” plate.
If you follow me on Instagram (@Nutritionbites), you are probably here to find out what was on the “healthy” plate my daughter surprised...
Sandra Venneri
- Jan 17, 2016
- 3 min
Meal Preps aren’t just for Gym Junkies
So I think everyone talks about how there is “no time” to eat healthy, home cooked meals. Really? (Ok, no guilt trip here about time...
Sandra Venneri
- Dec 28, 2015
- 2 min
Couponing: Kids Can!
So as the fire finally burns bright at the year end, literally… … And a new fresh start is about to begin…. My mind went to coupons...
Sandra Venneri
- Dec 22, 2015
- 3 min
Kids “playing” with knives…
Here’s a huge issue I see with parents allowing (or lack there of) their kids to cook. One complaint/worry is its “too dangerous”. “What...
Sandra Venneri
- Dec 18, 2015
- 1 min
After Eights … Or “Eight After”
So while chatting with my younger daughter tonight on the phone, I discovered the “kid in a candy store” mentality. She recently...
Sandra Venneri
- Dec 11, 2015
- 2 min
Sometimes being a real mom means dry chicken nuggets
So I’m all about the honest to goodness truth. Want to see the inside of my phone texts? Want to see I’m not perfect, nor claim to be?...
Sandra Venneri
- Nov 9, 2015
- 2 min
My debut “bites” on the radio
I was asked by a local radio station reporter, KD Grainger, to talk about Nutrition Bites. She caught wind of my Kids Cooking Classes and...
Sandra Venneri
- Oct 27, 2015
- 2 min
Time Management: In the kitchen?
Transferable skills taught at home? Do you think that it’s only in school and jobs that teach them? Time management in the kitchen can...
Sandra Venneri
- Jul 12, 2015
- 4 min
Product Review: Epicure’s Silicone Waffle Mold
I have been a customer and fan of Epicure products for over 11 years now in Ontario. And I usually buy something when invited to a...
Sandra Venneri
- Jun 29, 2015
- 2 min
Pick your own berries? Yes, please.
So our family tradition is to go to a local pick your own strawberry farm (Heeman’s in Thorndale, ON) the day after school is done for...
Sandra Venneri
- May 12, 2015
- 5 min
Testing out NuPasta’s Gluten Free Pasta
So I was doing some foodie research and on a local market’s Facebook page (Remark in Hyde Park, London, ON) was this NuPasta featured on...