Sandra VenneriSep 3, 20172 minChild is a Picky Eater? Think again. In my experience teaching Nutrition Bites, I've been thrilled to help many families. The parents hire me, yet the entire family benefits....
Sandra VenneriJun 6, 20174 minCookbook Review: It All Begins with Food.It All Begins with Food: From Baby's First Food to Wholesome Family Meals. Over 120 Delicious Recipes for Clean Eating and Healthy Living...
Sandra VenneriDec 7, 20165 minI'm Officially... a Love Bug!Being a mom of two girls has had its challenges. In the beginning, I thought if they could wipe their bum and sleep through the night it...
Sandra VenneriMay 12, 20161 min“Handy” Guide to Serving SizesThere’s a reason Nutrition Bites tag line is “helping you get healthier in little bites” 🤓 Well many actually but here’s one: Many...
Sandra VenneriApr 11, 20161 minA Crusty Idea for your Clumpy Brown SugarWe baked carrot muffins (from scratch of course) tonight since my little one wants to be cooking as well as her big sister. I love having...
Sandra VenneriMar 18, 20162 minPlaying with your foodIn the popular Pinterest era, most people post amazing creations of culinary arts for kid lunches and snacks in bento boxes and other...
Sandra VenneriFeb 7, 20161 minA (weird) “healthy” plate. If you follow me on Instagram (@Nutritionbites), you are probably here to find out what was on the “healthy” plate my daughter surprised...
Sandra VenneriJan 17, 20163 minMeal Preps aren’t just for Gym JunkiesSo I think everyone talks about how there is “no time” to eat healthy, home cooked meals. Really? (Ok, no guilt trip here about time...
Sandra VenneriDec 28, 20152 minCouponing: Kids Can!So as the fire finally burns bright at the year end, literally… … And a new fresh start is about to begin…. My mind went to coupons...
Sandra VenneriDec 22, 20153 minKids “playing” with knives…Here’s a huge issue I see with parents allowing (or lack there of) their kids to cook. One complaint/worry is its “too dangerous”. “What...
Sandra VenneriDec 18, 20151 minAfter Eights … Or “Eight After”So while chatting with my younger daughter tonight on the phone, I discovered the “kid in a candy store” mentality. She recently...
Sandra VenneriDec 11, 20152 minSometimes being a real mom means dry chicken nuggetsSo I’m all about the honest to goodness truth. Want to see the inside of my phone texts? Want to see I’m not perfect, nor claim to be?...
Sandra VenneriNov 9, 20152 minMy debut “bites” on the radio I was asked by a local radio station reporter, KD Grainger, to talk about Nutrition Bites. She caught wind of my Kids Cooking Classes and...
Sandra VenneriOct 28, 20152 minTime Management: In the kitchen?Transferable skills taught at home? Do you think that it’s only in school and jobs that teach them? Time management in the kitchen can...
Sandra VenneriJul 13, 20154 minProduct Review: Epicure’s Silicone Waffle MoldI have been a customer and fan of Epicure products for over 11 years now in Ontario. And I usually buy something when invited to a...
Sandra VenneriJun 30, 20152 minPick your own berries? Yes, please.So our family tradition is to go to a local pick your own strawberry farm (Heeman’s in Thorndale, ON) the day after school is done for...
Sandra VenneriMay 13, 20155 minTesting out NuPasta’s Gluten Free PastaSo I was doing some foodie research and on a local market’s Facebook page (Remark in Hyde Park, London, ON) was this NuPasta featured on...