Just Told You Have High Cholesterol or High Blood Pressure?
You don't have to navigate this alone. Our Heart Health Pathway gives you expert dietitian support, a practical plan and the knolwedge to help you manage your heart health — with realistic, sustainable nutrition changes that fit your real life — one bite at a time.
This Pathway Is For You If...
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You've recently been told your cholesterol or blood pressure is too high
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Your doctor has recommended dietary changes but hasn't told you exactly what to do
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You're worried about going on medication or want to reduce your reliance on it
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You feel confused about what foods are actually good or bad for your heart
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You want a realistic plan that fits your real life — not a restrictive diet you can't stick to
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If any of this sounds like you — you're in exactly the right place.
This Isn't a Generic Diet Plan
What Makes Us Different
Most people leave their doctor's appointment with a diagnosis and not much guidance on where to start with nutrition. We fill that gap — focusing on what you can eat, how to build meals that actively support your heart, and how small realistic changes can make a big difference over time.
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We don't do fear, restriction or complicated rules. We give you practical, evidence-based guidance that works alongside your healthcare team and fits your lifestyle.
What's Included in Your Pathway
A comprehensive collection of services & education paired to support your health
🩺 Registered Dietitian Sessions
3 personalized one-on-one sessions with your RD — covering your health history, current eating habits, and a heart healthy nutrition plan built around your real life.
🧠Heart Health 101 Education
Free access to our online course covering why cholesterol and blood pressure are important, the principles of heart healthy eating, and how to make sense of your lab results.
🥗 Practical Nutrition Support
Learn how to manage sodium and fat intake, read food labels with confidence, and build balanced meals that actively support your cardiovascular health — without giving up the foods you love.
How it Works
Book your Free Discovery Call
A quick no-pressure chat to make sure this pathway is the right fit for you. (Optional)
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Book online anytime.
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Education & Online Course
You get access within 24 hours to your Heart Health course to start learning. We build your personalized heart healthy nutrition plan together.
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Your Initial Assessment
Your first RD session — we get to know you, your health history, your current eating habits and your heart health goals.
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Ongoing Support
Your follow up sessions keep you on track, answer your questions and adjust your plan as your numbers improve.
It May Cost Less Than You Think
Most extended health benefit plans cover Registered Dietitian services — meaning your pathway sessions may be fully or partially covered by your insurance.
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Not sure about your coverage? Ask us on your discovery call and we'll help you figure it out before you commit to anything.
