Root Recipe Remodel
I was on a mission to remodel a root veggie recipe into two distinct ones. You can make them separately, or use one in another recipe!
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Sandra Venneri
- Aug 19, 2022
- 3 min
Fall Flavour with Fibre: Apple Cinnamon Zucchini Muffins
A fall-flavour recipe of Apple Cinnamon Zucchini Muffins that focuses on fibre while keeping it fluffy!
Sandra Venneri
- Apr 19, 2017
- 1 min
Sunshine Tea
A lightly flavoured, caffeine-free tea that brightens up your morning by drinking during the moonlight. Ingredients 2 slices of a lemon...
Sandra Venneri
- Dec 23, 2016
- 1 min
Cloud 9 Ginger Cookies
A soft cookie recipe reminder of the classic gingerbread house – but with no construction skills required. Ingredients: 1 cup of apple...
Sandra Venneri
- Jul 9, 2016
- 2 min
Cherry Wine Sauce & BBQ Sauce
Cherries and red wine blend summer and fall harvests together, giving your taste buds a deep, tangy twist to the norm. This versatile...
Sandra Venneri
- Jun 25, 2016
- 2 min
Cherry Pie Oat Squares
A great way to take cherry pie to a picnic without the plates. This vegan dessert uses nature’s natural flavours and sweetness to...
Sandra Venneri
- Jun 15, 2016
- 1 min
Rise & Shine Zesty Almond Orange Beer Bread
Who agrees that sunshine and beer go together? This wholesome, protein-packed bread adds some zest and spice to your day without making...
Sandra Venneri
- Jun 14, 2016
- 1 min
Cheery Cherry Harvest Vinaigrette
A cheerful alternative to raspberry vinaigrette using cherries! Ingredients: 2 cups of pitted cherries 1/4 cup of red wine vinegar 1/4...
Sandra Venneri
- Jan 17, 2016
- 3 min
Meal Preps aren’t just for Gym Junkies
So I think everyone talks about how there is “no time” to eat healthy, home cooked meals. Really? (Ok, no guilt trip here about time...
Sandra Venneri
- Dec 17, 2015
- 1 min
Maple Mango & Pineapple Salsa
A refreshing and tropical tortilla chip dip, or top a burger (beef, salmon, veggie) with it to get gourmet! Ingredients: 1 fresh mango,...
Sandra Venneri
- Dec 12, 2015
- 1 min
Oh-Mega Vegan Banana Muffins
Get your healthy omega fats, seed proteins and whole grains – all in one delicious on-the-go muffin! Ingredients: 3 bananas, mashed (best...
Sandra Venneri
- Oct 28, 2015
- 2 min
Time Management: In the kitchen?
Transferable skills taught at home? Do you think that it’s only in school and jobs that teach them? Time management in the kitchen can...
Sandra Venneri
- Aug 19, 2015
- 6 min
I went to a Food Fight and won!
I was invited to participate in the Arts & Cookery Bank’s Food Fight this summer when I poked my head into their amazing heritage and...
Sandra Venneri
- Jul 15, 2015
- 8 min
My Worst “Client” – First Episode (Juicing) in a Continuing Series
Welcome to my crazy blogging idea. I am introducing Nutrition Bites: “My Worst Client” series. Follow along with the frustrating and...
Sandra Venneri
- Jun 30, 2015
- 1 min
Adelaide’s Cookies
A great throw back today to Adelaide Hoodless. One of the pioneers in food safety and from Ontario! And to help announce the CFIA’s...
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