Sandra VenneriApr 19, 20171 minSunshine TeaA lightly flavoured, caffeine-free tea that brightens up your morning by drinking during the moonlight. Ingredients 2 slices of a lemon...
Sandra VenneriDec 23, 20161 minCloud 9 Ginger CookiesA soft cookie recipe reminder of the classic gingerbread house – but with no construction skills required. Ingredients: 1 cup of apple...
Sandra VenneriJul 9, 20162 minCherry Wine Sauce & BBQ SauceCherries and red wine blend summer and fall harvests together, giving your taste buds a deep, tangy twist to the norm. This versatile...
Sandra VenneriJun 25, 20162 minCherry Pie Oat SquaresA great way to take cherry pie to a picnic without the plates. This vegan dessert uses nature’s natural flavours and sweetness to...
Sandra VenneriJun 15, 20161 minRise & Shine Zesty Almond Orange Beer BreadWho agrees that sunshine and beer go together? This wholesome, protein-packed bread adds some zest and spice to your day without making...
Sandra VenneriJun 14, 20161 minCheery Cherry Harvest VinaigretteA cheerful alternative to raspberry vinaigrette using cherries! Ingredients: 2 cups of pitted cherries 1/4 cup of red wine vinegar 1/4...
Sandra VenneriJan 17, 20163 minMeal Preps aren’t just for Gym JunkiesSo I think everyone talks about how there is “no time” to eat healthy, home cooked meals. Really? (Ok, no guilt trip here about time...
Sandra VenneriDec 17, 20151 minMaple Mango & Pineapple SalsaA refreshing and tropical tortilla chip dip, or top a burger (beef, salmon, veggie) with it to get gourmet! Ingredients: 1 fresh mango,...
Sandra VenneriDec 12, 20151 minOh-Mega Vegan Banana MuffinsGet your healthy omega fats, seed proteins and whole grains – all in one delicious on-the-go muffin! Ingredients: 3 bananas, mashed (best...
Sandra VenneriOct 28, 20152 minTime Management: In the kitchen?Transferable skills taught at home? Do you think that it’s only in school and jobs that teach them? Time management in the kitchen can...
Sandra VenneriAug 19, 20156 minI went to a Food Fight and won!I was invited to participate in the Arts & Cookery Bank’s Food Fight this summer when I poked my head into their amazing heritage and...
Sandra VenneriJul 15, 20158 minMy Worst “Client” – First Episode (Juicing) in a Continuing SeriesWelcome to my crazy blogging idea. I am introducing Nutrition Bites: “My Worst Client” series. Follow along with the frustrating and...
Sandra VenneriJun 30, 20151 minAdelaide’s CookiesA great throw back today to Adelaide Hoodless. One of the pioneers in food safety and from Ontario! And to help announce the CFIA’s...