Fresh or frozen cherries, chia seeds, and 15 minutes. No pectin, no canning, and no added sugar required. This cherry chia jam is naturally rich in fibre, omega-3s, and antioxidants — and it's one of the easiest blood sugar-friendly swaps you can make at home. Registered Dietitian Sandra Venneri shows you exactly how to make it, plus why it works nutritionally.

Freezing food is a simple strategy to manage food cost inflation at home. Think of your freezer as a savings bank for your grocery budget — a pause point for food use that helps reduce food waste and stretch groceries further.

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A cheerful alternative to raspberry vinaigrette using cherries! Ingredients: 2 cups of pitted cherries 1/4 cup of red wine vinegar 1/4 cup of canola oil 1-2 tbsp of maple syrup, honey or ice wine (preferably red!) 1/4 tsp of salt (optional, to taste) 1/4 tsp of ground pepper (optional, to taste) Variations (Use one or a combination of them): Herb: 1 tsp of fresh chopped parsley or cilantro/coriander Ginger: 1 tsp of ginger root, peeled and chopped finely Citrus: Add 1 tsp of