Fresh or frozen cherries, chia seeds, and 15 minutes. No pectin, no canning, and no added sugar required. This cherry chia jam is naturally rich in fibre, omega-3s, and antioxidants — and it's one of the easiest blood sugar-friendly swaps you can make at home. Registered Dietitian Sandra Venneri shows you exactly how to make it, plus why it works nutritionally.

Fresh, flavourful, and packed with herbs, this quinoa tabbouleh recipe is one of my favourite easy meals for meal prep, BBQs, and quick lunches. Made with simple Mediterranean-inspired ingredients, it’s a refreshing salad that brings together nutrition and great taste without feeling complicated.

Freezing food is a simple strategy to manage food cost inflation at home. Think of your freezer as a savings bank for your grocery budget — a pause point for food use that helps reduce food waste and stretch groceries further.

Grocery prices are a lot right now — and The Odd Bunch is helping. Rescued produce, up to 50% off, delivered to your door. $10 off!

Cherries and red wine blend summer and fall harvests together, giving your taste buds a deep, tangy twist to the norm. This versatile sauce can be used in desserts, with cheese, or made into a decadent BBQ sauce. Basic Cherry Wine Sauce Ingredients: 2 cups of pitted cherries, fresh or frozen 1/2 cup of red wine 1/2 cup of apple butter 1/2 cup of maple syrup 1/4 tsp of ground cinnamon 1-2 tsp of fresh ginger, peeled and minced or 1/4 tsp of ground ginger(optional) Directions:

A cheerful alternative to raspberry vinaigrette using cherries! Ingredients: 2 cups of pitted cherries 1/4 cup of red wine vinegar 1/4 cup of canola oil 1-2 tbsp of maple syrup, honey or ice wine (preferably red!) 1/4 tsp of salt (optional, to taste) 1/4 tsp of ground pepper (optional, to taste) Variations (Use one or a combination of them): Herb: 1 tsp of fresh chopped parsley or cilantro/coriander Ginger: 1 tsp of ginger root, peeled and chopped finely Citrus: Add 1 tsp of