Fresh, flavourful, and packed with herbs, this quinoa tabbouleh recipe is one of my favourite easy meals for meal prep, BBQs, and quick lunches. Made with simple Mediterranean-inspired ingredients, it’s a refreshing salad that brings together nutrition and great taste without feeling complicated.

Freezing food is a simple strategy to manage food cost inflation at home. Think of your freezer as a savings bank for your grocery budget — a pause point for food use that helps reduce food waste and stretch groceries further.

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Cherries and red wine blend summer and fall harvests together, giving your taste buds a deep, tangy twist to the norm. This versatile sauce can be used in desserts, with cheese, or made into a decadent BBQ sauce. Basic Cherry Wine Sauce Ingredients: 2 cups of pitted cherries, fresh or frozen 1/2 cup of red wine 1/2 cup of apple butter 1/2 cup of maple syrup 1/4 tsp of ground cinnamon 1-2 tsp of fresh ginger, peeled and minced or 1/4 tsp of ground ginger(optional) Directions:

A cheerful alternative to raspberry vinaigrette using cherries! Ingredients: 2 cups of pitted cherries 1/4 cup of red wine vinegar 1/4 cup of canola oil 1-2 tbsp of maple syrup, honey or ice wine (preferably red!) 1/4 tsp of salt (optional, to taste) 1/4 tsp of ground pepper (optional, to taste) Variations (Use one or a combination of them): Herb: 1 tsp of fresh chopped parsley or cilantro/coriander Ginger: 1 tsp of ginger root, peeled and chopped finely Citrus: Add 1 tsp of