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Reclaiming Your Relationship with Food: The Impact of Craving Change Workshops on Mindful Eating

Writer's picture: Sandra VenneriSandra Venneri

Do you ever find yourself reaching for a snack when you're not actually hungry? 

Maybe after a stressful day, you grab a bag of chips, or when you're feeling bored, you reach for something sweet. You're not alone! Many of us eat for reasons that have nothing to do with physical hunger—it's just the way our brains are wired.


But what if you could understand those cravings and change the way you respond to them?



That’s where Craving Change™ comes in... This powerful, research-backed program is designed to help you break free from emotional eating and develop a healthier relationship with food. Instead of restrictive dieting, Craving Change™ focuses on the why behind your eating habits and gives you the tools to create lasting, positive change.


Break Free from Emotional Eating with Craving Change™


Life is a series of choices, and food is no exception. Whether we reach for a snack out of boredom, stress, or habit, our eating patterns are deeply connected to our emotions. If you find yourself eating for comfort rather than hunger, you’re not alone—and there is a way to regain control.


What is Craving Change™?

Craving Change™ is Canada’s leading cognitive-behavioral program for problematic eating habits. This proven four-week workshop is designed for adults who eat in response to emotions, helping them uncover the why behind their eating habits and equipping them with practical strategies to shift their mindset and develop a healthier relationship with food.


Unlike restrictive diet programs, Craving Change™ focuses on understanding why you eat the way you do and provides evidence-based strategies to create sustainable, positive changes. This program is recommended by healthcare providers across Canada and is accessible to anyone looking to improve their eating habits.


Why Join the Craving Change™ Workshop?

Many of us struggle with emotional eating, yet traditional diet plans often overlook the underlying thoughts and feelings that drive our food choices. Craving Change™ goes beyond meal plans and calorie counting—it helps you change your thinking, change your eating, and find new ways to comfort yourself without food.


In this workshop, you will learn how to:

✅ Identify your personal eating triggers

✅ Develop strategies to manage cravings and emotional eating

✅ Use practical techniques to break free from unhealthy food habits

✅ Comfort yourself in non-food ways, such as relaxation techniques or engaging activities

✅ Apply cognitive-behavioral strategies to change problematic eating patterns


Who is this for?

This workshop is ideal for adults who want to take control of their eating habits and break the cycle of emotional eating. If you find yourself eating when you're stressed, sad, bored, or tired, Craving Change™ can provide the tools and support you need.


How Does It Work?

Craving Change™ is a structured four-week program. Each session builds on the previous one, offering insights and strategies that help you make lasting changes. Plus, you’ll receive a workbook to guide your progress and keep as a resource for future reference.


Join Us Virtually from Anywhere! We are now offering Virtual Online Zoom Workshops, making it easier than ever to access this valuable program from the comfort of your home. No referral is required—you can register yourself today!


Or email us at hello@nutritionbites.ca for more information.



FAQ: Your Questions Answered


What is Craving Change™?

Craving Change™ is a licensed program developed by a clinical psychologist and registered dietitian. It focuses on understanding why we eat the way we do, what needs to change, and how to create sustainable habits. It is one of the most widely used programs of its kind in Canada, helping thousands of people build healthier relationships with food.


Who leads the Craving Change™ workshops?

Our workshops are led by trained healthcare professionals, including our dietitians & nurses at Nutrition Bites. Each facilitator has completed Craving Change™ training and certification.


Who should take this workshop?

Craving Change™ is perfect for adults who:

  • Struggle with emotional eating

  • Want to understand why it’s hard to change eating habits

  • Are looking for practical tools to break free from food cravings

  • Wish to develop a healthier, more mindful relationship with food

  • Want strategies developed by experts in psychology and nutrition


Important Note: The Craving Change™ group workshop is not recommended for individuals diagnosed with an eating disorder.


Ready to Take Control of Your Eating Habits? Sign up today and take the first step towards a healthier, more mindful approach to food. Click here to register now!


Let’s change the way we think about food—for good!

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