I was asked by a local radio station reporter, KD Grainger, to talk about Nutrition Bites. She caught wind of my Kids Cooking Classes and...

Transferable skills taught at home? Do you think that it’s only in school and jobs that teach them? Time management in the kitchen can...

A quick post after a very hectic personal life was necessary tonight. A busy night of kid activities led us trying this product. My...

(This article was inspired by my very spicy chili recipe.) It is true that it takes up to 30 minutes sometimes for an adult, to feel full after eating. We have stomach sensors as well as all those brain signals that try sending messages for us to interpret and decide on how to handle each situation – including when to eat and stop eating. This depends on what it is (food, drink, mixed), how much they ate, how quickly they ate it as well as age and personal differences like s

I was invited to participate in the Arts & Cookery Bank’s Food Fight this summer when I poked my head into their amazing heritage and...

On my gourmet Southwestern Ontario trip this past weekend (one day to be a blog post, hopefully soon), we stopped at Delhaven Orchards in...

Does your family still eat cereal? (Based on current trends, less families are for some reason. I’m guessing it’s because we have too...

Lots of blog post ideas came out of my two camping trips in July. I will spend time penning them later but wanted to share one of my...

So, a previous post on The Arts & Cookery Bank in West Lorne, ON did tell of the Food Fight Challenge that I was asked to enter. I’m...

Welcome to my crazy blogging idea. I am introducing Nutrition Bites: “My Worst Client” series. Follow along with the frustrating and...

I have been a customer and fan of Epicure products for over 11 years now in Ontario. And I usually buy something when invited to a...

Simple post for a simple but amazing product. Maple Flakes Organic, vegan and gluten free Made of one ingredient – maple syrup Crunchy...

If you live anywhere in Ontario I bet you are thinking “Where?”, “Are you kidding?” or “You are lying!” I began my trek at 9:30am by...

So our family tradition is to go to a local pick your own strawberry farm (Heeman’s in Thorndale, ON) the day after school is done for...

A great throw back today to Adelaide Hoodless. One of the pioneers in food safety and from Ontario! And to help announce the CFIA’s...

Well the winds are a-changing and the path of life is always winding…. So I have been working with a local graphic designer and print...

Juicing has been in the media for a couple of weeks now. My 8-year- old daughter (a mini me in the making – God help the world :)),...

So I was doing some foodie research and on a local market’s Facebook page (Remark in Hyde Park, London, ON) was this NuPasta featured on...

Did I catch your attention? Ha ha! I knew I would. ME? CHEAT? How could that be true my friends and family would say???!!! Ok…. the...

The Ottawa Food Bank has announced that they are going to not accept donations of chips, pop, candy and yes KD = Kraft Dinner! What do...