Sandra VenneriDec 22, 20153 minKids “playing” with knives…Here’s a huge issue I see with parents allowing (or lack there of) their kids to cook. One complaint/worry is its “too dangerous”. “What...
Sandra VenneriDec 18, 20151 minAfter Eights … Or “Eight After”So while chatting with my younger daughter tonight on the phone, I discovered the “kid in a candy store” mentality. She recently...
Sandra VenneriDec 17, 20151 minMaple Mango & Pineapple SalsaA refreshing and tropical tortilla chip dip, or top a burger (beef, salmon, veggie) with it to get gourmet! Ingredients: 1 fresh mango,...
Sandra VenneriDec 12, 20151 minOh-Mega Vegan Banana MuffinsGet your healthy omega fats, seed proteins and whole grains – all in one delicious on-the-go muffin! Ingredients: 3 bananas, mashed (best...
Sandra VenneriDec 11, 20152 minSometimes being a real mom means dry chicken nuggetsSo I’m all about the honest to goodness truth. Want to see the inside of my phone texts? Want to see I’m not perfect, nor claim to be?...
Sandra VenneriNov 29, 20151 minWorst Client Series: Midnight Cupboard Raid Triscuits Dates Marshmallows Nutella Pumpkin seeds 2 Cheestrings And “your dad’s sausage”. And a glass of water and 2 omega-3s from...
Sandra VenneriNov 9, 20152 minMy debut “bites” on the radio I was asked by a local radio station reporter, KD Grainger, to talk about Nutrition Bites. She caught wind of my Kids Cooking Classes and...
Sandra VenneriOct 28, 20152 minTime Management: In the kitchen?Transferable skills taught at home? Do you think that it’s only in school and jobs that teach them? Time management in the kitchen can...
Sandra VenneriOct 20, 20152 minProduct Review: Sol Cuisine Sprouted Quinoa Chia BurgersA quick post after a very hectic personal life was necessary tonight. A busy night of kid activities led us trying this product. My...
Sandra VenneriSep 2, 20155 minLet’s get nuts and get crackin’: Tips to eat more mindfully but less in “weight”(This article was inspired by my very spicy chili recipe.) It is true that it takes up to 30 minutes sometimes for an adult, to feel full...