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I was on a mission to remodel a root veggie recipe into two distinct ones. You can make them separately, or use one in another recipe!

A fall-flavour recipe of Apple Cinnamon Zucchini Muffins that focuses on fibre while keeping it fluffy!

A lightly flavoured, caffeine-free tea that brightens up your morning by drinking during the moonlight. Ingredients 2 slices of a lemon...

A soft cookie recipe reminder of the classic gingerbread house – but with no construction skills required. Ingredients: 1 cup of apple...

Cherries and red wine blend summer and fall harvests together, giving your taste buds a deep, tangy twist to the norm. This versatile...

A great way to take cherry pie to a picnic without the plates. This vegan dessert uses nature’s natural flavours and sweetness to...

Who agrees that sunshine and beer go together? This wholesome, protein-packed bread adds some zest and spice to your day without making...

A cheerful alternative to raspberry vinaigrette using cherries! Ingredients: 2 cups of pitted cherries 1/4 cup of red wine vinegar 1/4...

So I think everyone talks about how there is “no time” to eat healthy, home cooked meals. Really? (Ok, no guilt trip here about time...

A refreshing and tropical tortilla chip dip, or top a burger (beef, salmon, veggie) with it to get gourmet! Ingredients: 1 fresh mango,...

Get your healthy omega fats, seed proteins and whole grains – all in one delicious on-the-go muffin! Ingredients: 3 bananas, mashed (best...

Transferable skills taught at home? Do you think that it’s only in school and jobs that teach them? Time management in the kitchen can...

I was invited to participate in the Arts & Cookery Bank’s Food Fight this summer when I poked my head into their amazing heritage and...

Welcome to my crazy blogging idea. I am introducing Nutrition Bites: “My Worst Client” series. Follow along with the frustrating and...

A great throw back today to Adelaide Hoodless. One of the pioneers in food safety and from Ontario! And to help announce the CFIA’s...