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Online nutrition coaching makes it easier to improve your health with personalized support from a Registered Dietitian—right from home. Learn how virtual nutrition sessions work, what to expect, and why flexible, evidence-based guidance can help you build lasting habits and feel your best.

Seeing a Registered Dietitian isn’t just about meal plans — it’s about lasting change. Discover how personalized nutrition counseling improves health outcomes, boosts confidence, and helps you feel your best.

Adult sprinkles, better than your mom’s Metamucil 😎 — meet chia seeds! Add fibre, protein, and omega-3s to your day with 20 easy ways to sprinkle, mix, and roll these tiny nutrition powerhouses.

Introducing Nutrition Bites owner, Sandra Venneri, a Registered Dietitian.