OUR BLOG

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🥗 Why Seeing a Dietitian Can Change Your Health (and Your Life)

Seeing a Registered Dietitian isn’t just about meal plans — it’s about lasting change. Discover how personalized nutrition counseling improves health outcomes, boosts confidence, and helps you feel your best.

Sandra Venneri

4 days ago4 min read

Chia Seeds: Adult Sprinkles (Better Than Your Mom’s Metamucil)

Adult sprinkles, better than your mom’s Metamucil 😎 — meet chia seeds! Add fibre, protein, and omega-3s to your day with 20 easy ways to sprinkle, mix, and roll these tiny nutrition powerhouses.

Sandra Venneri

Oct 305 min read

Welcome to Nutrition Bites – Meet Sandra!

Introducing Nutrition Bites owner, Sandra Venneri, a Registered Dietitian.

Sandra Venneri

Jan 132 min read