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I was on a mission to remodel a root veggie recipe into two distinct ones. You can make them separately, or use one in another recipe!

A fall-flavour recipe of Apple Cinnamon Zucchini Muffins that focuses on fibre while keeping it fluffy!

Here's my summary (including photos) of my experience as part of the nutrition team at a Diabetes Camp in Huntsville, Ontario.

Packing as a staff member can't be much different than the campers, right?

I love adventures and learning new things. So imagine when I discovered the opportunity to give back with my nutrition and food literacy...

"Health is wealth" and as my dear father said once at the dinner table to my sister and I, "If you don't have your health, you have...