Blogs

Root Recipe Remodel

I was on a mission to remodel a root veggie recipe into two distinct ones. You can make them separately, or use one in another recipe!

Fall Flavour with Fibre: Apple Cinnamon Zucchini Muffins

A fall-flavour recipe of Apple Cinnamon Zucchini Muffins that focuses on fibre while keeping it fluffy!

My D-Camp Nutrition Staff Experience

Here's my summary (including photos) of my experience as part of the nutrition team at a Diabetes Camp in Huntsville, Ontario.

Staff Packing for D-Camp

Packing as a staff member can't be much different than the campers, right?

Camp Life as a Nutrition Student is about to begin...

I love adventures and learning new things. So imagine when I discovered the opportunity to give back with my nutrition and food literacy...

What's a Nutritionist?

"Health is wealth" and as my dear father said once at the dinner table to my sister and I, "If you don't have your health, you have...