For years, I've watched clients walk into my office anxious about carbs — confused about what's "good" or "bad," or avoiding them altogether. That question led me to write Carb Confident, a workbook to help you build a confident, sustainable relationship with carbs — no fear required.

Starting a plant-based diet doesn’t have to be complicated or intimidating. With these practical tips, you can make the transition in a way that feels natural and sustainable

Here's my summary (including photos) of my experience as part of the nutrition team at a Diabetes Camp in Huntsville, Ontario.

Packing as a staff member can't be much different than the campers, right?

I love adventures and learning new things. So imagine when I discovered the opportunity to give back with my nutrition and food literacy...

"Health is wealth" and as my dear father said once at the dinner table to my sister and I, "If you don't have your health, you have...