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I was on a mission to remodel a root veggie recipe into two distinct ones. You can make them separately, or use one in another recipe!

A fall-flavour recipe of Apple Cinnamon Zucchini Muffins that focuses on fibre while keeping it fluffy!

Here's my summary (including photos) of my experience as part of the nutrition team at a Diabetes Camp in Huntsville, Ontario.

I love adventures and learning new things. So imagine when I discovered the opportunity to give back with my nutrition and food literacy...

"Health is wealth" and as my dear father said once at the dinner table to my sister and I, "If you don't have your health, you have...

Ok, so after knowing Mr R Ginger for almost two years, I have obviously met some of his friends. Last night we had an evening out in...

So as the fire finally burns bright at the year end, literally… … And a new fresh start is about to begin…. My mind went to coupons...

I was invited to participate in the Arts & Cookery Bank’s Food Fight this summer when I poked my head into their amazing heritage and...

On my gourmet Southwestern Ontario trip this past weekend (one day to be a blog post, hopefully soon), we stopped at Delhaven Orchards in...

So, a previous post on The Arts & Cookery Bank in West Lorne, ON did tell of the Food Fight Challenge that I was asked to enter. I’m...

If you live anywhere in Ontario I bet you are thinking “Where?”, “Are you kidding?” or “You are lying!” I began my trek at 9:30am by...

So our family tradition is to go to a local pick your own strawberry farm (Heeman’s in Thorndale, ON) the day after school is done for...