Seeing a Registered Dietitian isn’t just about meal plans — it’s about lasting change. Discover how personalized nutrition counseling improves health outcomes, boosts confidence, and helps you feel your best.
Adult sprinkles, better than your mom’s Metamucil 😎 — meet chia seeds! Add fibre, protein, and omega-3s to your day with 20 easy ways to sprinkle, mix, and roll these tiny nutrition powerhouses.
