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Packing as a staff member can't be much different than the campers, right?

I love adventures and learning new things. So imagine when I discovered the opportunity to give back with my nutrition and food literacy...

"Health is wealth" and as my dear father said once at the dinner table to my sister and I, "If you don't have your health, you have...

It's been quite the year and many of us have been forced to go into hibernation. With stressful times comes the need for survival...

In my experience teaching Nutrition Bites, I've been thrilled to help many families. The parents hire me, yet the entire family benefits....

It All Begins with Food: From Baby's First Food to Wholesome Family Meals. Over 120 Delicious Recipes for Clean Eating and Healthy Living...

A lightly flavoured, caffeine-free tea that brightens up your morning by drinking during the moonlight. Ingredients 2 slices of a lemon...

I made it to one of my dreams last week….. Cooking on a TV show! Thank you to Rogers for asking me to be on their show. You can watch...

Local Business, Nutrition Bites selected as a finalist for the 2017 Mompreneur® Start Up Award London’s Own Sandra Venneri of Nutrition...

A soft cookie recipe reminder of the classic gingerbread house – but with no construction skills required. Ingredients: 1 cup of apple...

Tonight in Ontario is the Harvest Moon – a signal to past generations that the crop was ready. I thought it was fitting to reflect...

A quick run for a green tea left me stunned. After returning from a Farm & Foodie tour hosted by Canola Growers, I think I wasn’t...

Cherries are in full season, but my “season” started months ago. I undertook a project with 20 Valley Harvest Farms. I have been...

Cherries and red wine blend summer and fall harvests together, giving your taste buds a deep, tangy twist to the norm. This versatile...

A great way to take cherry pie to a picnic without the plates. This vegan dessert uses nature’s natural flavours and sweetness to...

NOTE: New blog post coming soon on my second attempt at using Click & Collect. Here’s a hint…. Use this code to receive $10 off your...

Who agrees that sunshine and beer go together? This wholesome, protein-packed bread adds some zest and spice to your day without making...

A cheerful alternative to raspberry vinaigrette using cherries! Ingredients: 2 cups of pitted cherries 1/4 cup of red wine vinegar 1/4...

Three blog posts of my own haven’t made it to the publishing stage yet. Ok, maybe more like 10. But I’ve been busy. I’ve been writing for...

Being a Niagara native and having met many people while working as a crop scout, I was fortunate enough to keep some as lifelong friends....