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A lightly flavoured, caffeine-free tea that brightens up your morning by drinking during the moonlight. Ingredients 2 slices of a lemon...

I made it to one of my dreams last week….. Cooking on a TV show! Thank you to Rogers for asking me to be on their show. You can watch...

Local Business, Nutrition Bites selected as a finalist for the 2017 Mompreneur® Start Up Award London’s Own Sandra Venneri of Nutrition...

A soft cookie recipe reminder of the classic gingerbread house – but with no construction skills required. Ingredients: 1 cup of apple...

Tonight in Ontario is the Harvest Moon – a signal to past generations that the crop was ready. I thought it was fitting to reflect...

A quick run for a green tea left me stunned. After returning from a Farm & Foodie tour hosted by Canola Growers, I think I wasn’t...

Cherries are in full season, but my “season” started months ago. I undertook a project with 20 Valley Harvest Farms. I have been...

Cherries and red wine blend summer and fall harvests together, giving your taste buds a deep, tangy twist to the norm. This versatile...

A great way to take cherry pie to a picnic without the plates. This vegan dessert uses nature’s natural flavours and sweetness to...

NOTE: New blog post coming soon on my second attempt at using Click & Collect. Here’s a hint…. Use this code to receive $10 off your...

Who agrees that sunshine and beer go together? This wholesome, protein-packed bread adds some zest and spice to your day without making...

A cheerful alternative to raspberry vinaigrette using cherries! Ingredients: 2 cups of pitted cherries 1/4 cup of red wine vinegar 1/4...

Three blog posts of my own haven’t made it to the publishing stage yet. Ok, maybe more like 10. But I’ve been busy. I’ve been writing for...

Being a Niagara native and having met many people while working as a crop scout, I was fortunate enough to keep some as lifelong friends....

There’s a reason Nutrition Bites tag line is “helping you get healthier in little bites” 🤓 Well many actually but here’s one: Many...

We baked carrot muffins (from scratch of course) tonight since my little one wants to be cooking as well as her big sister. I love having...

In the popular Pinterest era, most people post amazing creations of culinary arts for kid lunches and snacks in bento boxes and other...

If you follow me on Instagram (@Nutritionbites), you are probably here to find out what was on the “healthy” plate my daughter surprised...

Ok, so after knowing Mr R Ginger for almost two years, I have obviously met some of his friends. Last night we had an evening out in...

So I think everyone talks about how there is “no time” to eat healthy, home cooked meals. Really? (Ok, no guilt trip here about time...