When you’re working to make healthier food choices, reading the nutrition facts table on food labels is essential. It gives you a clear picture of what’s inside the food you’re buying and helps you make informed decisions about what you’re putting into your body. Here’s a breakdown of how to use food labels to your advantage. Nutrition Facts label for a 1 cup (250 mL) serving: 110 calories, 0g fat, 26g carbohydrates with 22g sugars, 2g protein, 450mg potassium, and 30mg calci

If you’re passionate about food, health, and helping others, becoming a Registered Dietitian (RD) can be a rewarding career path....

If you're passionate about food, health, and empowering others to make healthier choices, a career as a Registered Dietitian (RD) could...

Craving Change

When it comes to your health, you don’t have to go it alone. Primary care health teams bring together a variety of professionals, each...

As the seasons change, so do the fruits, vegetables, and other food options that enhance our health. Eating seasonally not only supports...

Introducing Nutrition Bites owner, Sandra Venneri, a Registered Dietitian.

I was on a mission to remodel a root veggie recipe into two distinct ones. You can make them separately, or use one in another recipe!

A fall-flavour recipe of Apple Cinnamon Zucchini Muffins that focuses on fibre while keeping it fluffy!

Here's my summary (including photos) of my experience as part of the nutrition team at a Diabetes Camp in Huntsville, Ontario.

Packing as a staff member can't be much different than the campers, right?

I love adventures and learning new things. So imagine when I discovered the opportunity to give back with my nutrition and food literacy...

"Health is wealth" and as my dear father said once at the dinner table to my sister and I, "If you don't have your health, you have...

It's been quite the year and many of us have been forced to go into hibernation. With stressful times comes the need for survival...

In my experience teaching Nutrition Bites, I've been thrilled to help many families. The parents hire me, yet the entire family benefits....

It All Begins with Food: From Baby's First Food to Wholesome Family Meals. Over 120 Delicious Recipes for Clean Eating and Healthy Living...

A lightly flavoured, caffeine-free tea that brightens up your morning by drinking during the moonlight. Ingredients 2 slices of a lemon 1/2 teaspoon of turmeric powder 1/2 inch of fresh ginger, peeled & chopped 1-2 tablespoons of honey Directions Boil water. Place ingredients in a heat-safe mug. Pour boiling water over ingredients in mug until covered & mug is almost full. Stir gently. Savour.

I made it to one of my dreams last week….. Cooking on a TV show! Thank you to Rogers for asking me to be on their show. You can watch...

Local Business, Nutrition Bites selected as a finalist for the 2017 Mompreneur® Start Up Award London’s Own Sandra Venneri of Nutrition...

A soft cookie recipe reminder of the classic gingerbread house – but with no construction skills required. Ingredients: 1 cup of apple butter 1/3 cup of brown sugar 1/4 cup of canola or vegetable oil 1/4 cup of maple syrup 1 egg 1 tsp of fresh, peeled, minced ginger root 1 tsp of vanilla extract 1 cup of whole-wheat flour 1 cup of all-purpose flour 1 tsp of baking soda 2 tsp of baking powder 2 tsp of gingerbread spice (can be made with 1 tsp cinnamon, 1/2 tsp ginger, 1/4 tsp