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Adult Nutrition Services 


It can be hard to get started on your health journey.... there's so much information (and mis-information!) that it can be overwhelming!


That's where Nutrition Bites steps in. Our mission is to provide support to help you focus on your goals while learning new ways to reach them. You are the expert in your life, so we work with you to find what works best!


Your health is personal, and Nutrition Bites understands that! We provide education and support to help you focus on your goals while learning new ways to reach them. You are the expert in your life – We work with you to find what suits you best! 

Why Consult A Registered Dietitian for your Nutrition Needs?

Accredited with a university degree and professional internship program, registered dietitians are your most trusted source for nutrition information. The role of a Registered Dietitian is to provide you with practical information, support and guidance. Our team will work with you to set realistic, measurable goals that move you towards long-term success.

Together, a Registered Dietitian can help you:

  • Achieve and maintain a healthy weight without dieting.

  • Prevent heart disease: learn how fat, salt and sugar affect your heart.

  • Prevent and manage diabetes

  • Increase energy: get a plan for  meals and snacks

  • Improve digestion: reduce gas, stomach upset, diarrhea, constipation, celiac disease

  • Support those with eating disorders: anorexia, bulimia, overeating

  • Manage food allergies or intolerances ie: lactose intolerance

  • Improve performance: sports nutrition, ask about supplements

  • Avoid nutrient deficiencies: Iron, B12, Calcium

  • Become inspired: seminars, recipes, ideas, support. Looking for healthy and nutritious recipes?

Registered Dietitian & Nutrition Service Prices

Nutrition Bites’ consultations can give you the confidence you need to make healthier choices. You can enjoy quality advice from a nutrition expert who likes to keep things fun and fresh with food first! 

Initial Consultation - $150:

  • A meeting to determine health and nutrition goals, assess your current health and begin a strategy to reach those goals.

  • Initial Dietitians & Nutrition Assessments Include:

    • Nutrition goals and discussion about what you wish to gain from our session(s)

    • Medical & diet history

    • Supplement review

    • Bloodwork review (if available)

    • Exercise routine

    • Reviewing educational materials (handouts, slides, etc.) relating to your individual needs. This can be any of the following topics:

      • meal & snack ideas (with considerations for omnivore, vegetarian, or vegan lifestyles)

      • timing of food and relationship to energy levels

      • weight loss - help with calorie tracking/behaviour change strategies and sustainable tips to reduce calorie intake

      • iron deficiency info including food sources and supplement help

      • bone health: calcium/vitamin D info

      • gut health (FODMAP, IBS, acid reflux, constipation, etc.)

  • Duration is approximately 60 minutes.

Follow Up Appointment - $75:

  • Discuss successes, reassess goals, and continue coaching with skills and strategies to achieve your goals.

  • Duration is 30 minutes. 

Begin Your Health Journey - $350:

This package is best suited for individuals who want to begin their journey to a healthier life with guidance and support to stay motivated and on track.

  • This is a great beginner package for those who want a taste of personalized nutrition education and a coach to assist you in your personal health goals.

  • 1 Initial Consultation and 2 Follow Up Appointments within 60 days.

  • Condition-specific supporting resources and materials provided (i.e. diabetes, high blood pressure, sports nutrition, etc.).

  • All appointments must be completed within 60 days of purchasing package. 

Long Term Success - $575:

This package is best suited for individuals who have specific nutrition & health goals  and need support and coaching over a length of time (within 6 months).

  • 1 - Initial Consultation with Dietitian 

  • 5 - Follow Up Sessions (30 minutes each) - Option of In-Person, Phone, or Video

  • Lab Work Requisition (optional, from NP)

  • Lab Work Results Follow Up (to be discussed at one of the 5 Follow Up Sessions above)

  • Condition-specific supporting resources and materials provided (i.e. diabetes, high blood pressure, sports nutrition, etc.).

  • All appointments must be completed within 6 months of purchasing package.

Craving Change®  – 3 Private Sessions - $400:

A private 3-lesson Craving Change® workshop that teaches all the components of eating mindfully and learning why you eat so that you can notice and change unwanted behaviours. This workshop focuses on behavioural change rather than specific menus/foods. It allows a person to develop a healthier relationship with food.

Genetic Testing

Your genes play a bigger part in your diet than you may think! With Nutrigenomix™ Genetic Testing, I can take a look at which diet works best for you based on your unique set of genes. 


Nutrigenomix™ Genetic Testing is a noninvasive swab of your saliva that can uncover what dietary risk factors you might have according to your genes. 


Both test options include the testing equipment, an appointment for obtaining the sample, shipping fees, and a personal consultation with your results.

Tests and Prices 


We offer the following 70-gene tests:

  • Nutrigenomix® Health & Wellness test (Health)

  • Nutrigenomix® Sport & Performance test (Sport)

  • Nutrigenomix® Fertility test (Fertility)

  • Nutrigenomix® Plant-Based test (Plant-Based; which is vegan-friendly).


Cost - $500 which includes kit, 10 minute sample collection video consult, PDF copy of results and full consultation of results with a Registered Dietitian.

We offer the following additional genetic testing services: 

  •  Hormone Metabolism & Methylation panel (available upon request) - $50: Can be added to any 70-gene test. The panel analyzes genes encoding enzymes involved in the production of androgens and estrogens, estrogen metabolism and elimination, and DNA methylation. 

  • Skin test - $100: Can be added to any 70-gene test. Helps determine how genes can influence the skin’s ability to combat signs of aging, as well as markers that affect eating habits and how the body metabolizes nutrients that support skin health. 

  • Pharmacogenetics (PGx) test - $400: Analyzes 425 markers to generate a customized report on how an individual metabolizes 12 major drug categories. Our comprehensive analysis examines pathways involved in drug metabolism based on information from the individual’s genetic profile. Knowledge of genetic modifiers of drug response can help individuals know which drugs might be less effective and which drugs might increase the risk of adverse side effects.  Clients can also provide a list of current medications (500+ drugs are supported), and the report will provide information on potential effects based on genotype (i.e. drug may have decreased effectiveness or increased risk of toxicity). Note: A saliva collection kit must be used, as opposed to a buccal (cheek) swab kit. 

Additional Services


Nutrition Bites has a lot to offer! Learn about all the additional services I provide and how they can be beneficial to you. 


Diet Analysis - $125:

  • Sophisticated software is used to give you a detailed dietary analysis of your current eating patterns, based on a 3-day food record. Your dietary intake is compared against the Recommended Dietary Allowances (RDAs). You will receive recommendations from me based on the results to help you optimize your diet and health.


Follow Up Email Support - $55:

  • Following your initial appointment, you will be provided with 1 month of weekly emails for continued motivation and support! You don’t have to go through your nutrition journey alone...I’ll help keep you on top of your nutrition goals!


Grocery Store Tour - $150:

  • A 90-minute tour at a grocery store of your choice.

  • You will learn to make better food choices, read nutrition labels and shop within your budget. 

  • I’ll teach you nutrition, meal planning and home economics tips so you can shop with ease and confidence in the future.


Kitchen Clean Up - $150:

  • A 90 minute session in your home that explores your cupboards, refrigerator and freezer for areas that could use healthier suggestions & alternatives.  

  • You will learn strategies to encourage a healthy eating environment for your household as well as how to read nutrition labels efficiently.


Recipe Analysis - $45:

  • Do you have a recipe you love but are unsure of how beneficial its contents are? I use sophisticated software to give you a dietary analysis of your favourite homemade/custom recipe so you know the amounts of macro and micronutrients in each bite!


Menu Planning - $300:

  • A personalized 7-day menu plan for you including food preferences and most dietary restrictions and lifestyles. 

  • Each menu plan includes 3-4 healthy recipes per day, a complete grocery list and a food journal template with instructions and serving size tips.

Cooking Lessons:

We didn’t all have home economics in school! Some adults want to advance what they already know to get healthier in their own kitchen. If this sounds like you, my one-on-one cooking classes could be right for you! 

  • Individual Lesson Cooking Class: I’ll teach you how to make a recipe of your choice and help you build confidence in the kitchen. Single 90-minute lesson

  • 4-Lesson Cooking Package: If one lesson leaves you wanting to know more, I also offer a 4-lesson cooking class. We’ll make tons of fun and tasty dishes and delve deeper into the world of nutrition! Four 90 minute lessons.

In-home, Workplace & Out-of-Town appointments can be accommodated and are available with an additional travel fee.

  • Within city limits – $30 set fee per appointment.

  • Outside city limits – Please inquire.


All appointments can alternatively be done over Zoom for no additional fees!


Please contact us for more information or for any questions. 


Can’t find what you’re looking for? I would be happy to custom design a service or package to meet your needs.

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