Services For Adults

 

It can be hard to get started on your health journey. There's so much information to absorb that it can be overwhelming - I should know! That's where Nutrition Bites steps in. My mission is to provide support to help you focus on your goals while learning new ways to reach them. You are the expert in your life, so I'll work with you to find what works best!

 

 

Your health is personal, and Nutrition Bites understands that! My mission is to provide support to help you focus on your goals while learning new ways to reach them. You are the expert in your life – I’ll work with you to find what suits you best! 

 

With the services I provide for adults, let me be your guide and help you stay on track through cooking, recipe planning, and counseling. 

If you're interested in starting your journey check out my Growing Up Healthy Kits today!

Adult Cooking Classes

We didn’t all have home economics in school! Some adults want to advance what they already know to get healthier in their own kitchen. If this sounds like you, my one-on-one cooking classes could be right for you! 

 

I’ll walk you through a recipe of your choice from start to finish, all while teaching you the importance of nutrition. You’ll also pick up some tips and tricks to make your meals healthy and delicious! 

Options and Pricing

Individual Lesson Cooking Class - $55 - $100:

  • I’ll teach you how to make a recipe of your choice and help you build confidence in the kitchen.

  • Single 90-minute lesson

4-Lesson Cooking Class - $200:

  • If one lesson leaves you wanting to know more, I also offer a 4-lesson cooking class. We’ll make tons of fun and tasty dishes and delve deeper into the world of nutrition!

  • Four 90 minute lessons

Nutrition Consultations

Nutrition Bites’ consultations can give you the confidence you need to make healthier choices. You can enjoy quality advice from me, a nutritional expert who likes to keep things fun and fresh! Learn more about yourself and your nutritional needs without the formality of a clinical visit. 
 

Consultation Prices

Initial Consultation - $90:

  • A meeting to determine health and nutrition goals, assess your current health and begin a strategy to reach those goals.

  • Duration is approximately 60-90 minutes.

  • Couple Cost is $160.

Follow Up Appointment - $40:

  • Discuss successes, reassess goals, and continue coaching with skills and strategies to achieve your goals.

  • Duration is 30 minutes.

  • Couple Cost is $70.

Begin Your Health Journey - $150 (Save $20):

  • This package is best suited for individuals who want to begin their journey to a healthier life with guidance and support to stay motivated and on track.

  • This is a great beginner package for those who want a taste of personalized nutrition education and a coach to assist you in your personal health goals.

  • 1 Initial Appointment/Consultation and 2 Follow Up Appointments.

Keep the Change - $210 (Save $35+):

  • This package is best suited for individuals who have specific nutrition & health goals  and need support and coaching over a length of time (usually 3 months).

  • 1 Initial Appointment/Consultation and 2 Follow Up Appointments.

  • Diet analysis including instructions given in-person during the first appointment.

  • Condition-specific supporting resources and materials provided (i.e. diabetes, high blood pressure, sports nutrition, etc.).

  • 15% discount on Follow Up Appointments & other Nutrition Bites services (up to 6 months from Initial Appointment).

Long Term Success - $550 (Save $270):

  • This package is best suited for individuals who have specific nutrition & health goals  and need support and coaching over a length of time (usually 6 months).

  • 1 Initial Appointment/Consultation and 5 Follow Up Appointments.

  • Diet Analysis including instructions given in-person during first appointment.

  • Condition-specific supporting resources and materials provided (i.e. diabetes, high blood pressure, sports nutrition, etc.).

  • Email support provided for up to 6 months from Initial Appointment.

  • 20% discount on Follow Up Appointments & other Nutrition Bites services (up to 12 months from Initial Appointment).

Craving Change®  – 3 Private Sessions - $300:

A private 3-lesson Craving Change® workshop that teaches all the components of eating mindfully and learning why you eat so that you can notice and change unwanted behaviours. This workshop focuses on behavioural change rather than specific menus/foods. It allows a person to develop a healthier relationship with food.

Genetic Testing

Your genes play a bigger part in your diet than you may think! With Nutrigenomix™ Genetic Testing, I can take a look at which diet works best for you based on your unique set of genes. 

 

Nutrigenomix™ Genetic Testing is a noninvasive swab of your saliva that can uncover what dietary risk factors you might have according to your genes. 

 

Both test options include the testing equipment, an appointment for obtaining the sample, shipping fees, and a personal consultation with your results.

Tests and Prices 

  • Nutrigenomix Test - $325: Find out what diet works for you based on your genes.

  • NGx-Gluten (TM) - $425: Includes gluten sensitivity testing in addition to the Nutrigenomix Test.

Additional Services

 

Nutrition Bites has a lot to offer! Learn about all the additional services I provide and how they can be beneficial to you. 

 

Diet Analysis - $75:

  • Sophisticated software is used to give you a detailed dietary analysis of your current eating patterns, based on a 3-day food record. Your dietary intake is compared against the Recommended Dietary Allowances (RDAs). You will receive recommendations from me based on the results to help you optimize your diet and health.

 

Follow Up Email Support - $30:

  • Following your initial appointment, you will be provided with 1 month of weekly emails for continued motivation and support! You don’t have to go through your nutrition journey alone...I’ll help keep you on top of your nutrition goals!

 

Grocery Store Tour - $75:

  • A 90-minute tour at a grocery store of your choice.

  • You will learn to make better food choices, read nutrition labels and shop within your budget. 

  • I’ll teach you nutrition, meal planning and home economics tips so you can shop with ease and confidence in the future.

 

Kitchen Clean Up - $100:

  • A 90 minute session in your home that explores your cupboards, refrigerator and freezer for areas that could use healthier suggestions & alternatives.  

  • You will learn strategies to encourage a healthy eating environment for your household as well as how to read nutrition labels efficiently.

 

Recipe Analysis - $30:

  • Do you have a recipe you love but are unsure of how beneficial its contents are? I use sophisticated software to give you a dietary analysis of your favourite homemade/custom recipe so you know the amounts of macro and micronutrients in each bite!

 

Menu Planning - $100:

  • I personalize a 7-day menu plan for you or your family including food preferences and most dietary restrictions and lifestyles. 

  • Each menu plan includes 3-4 healthy recipes per day, a complete grocery list and a food journal template with instructions and serving size tips.

 

Coffee / Tea Chat - $40:

  • Have a 60 minute chat with me!

  • Ask for personalized tips from an educated and friendly professional.

  • Meet up with me at your home or my kitchen studio to help you get healthier.

 

In-home, Workplace & Out-of-Town appointments can be accommodated and are available with an additional travel fee.

  • Within London city limits – $15 set fee per appointment.

  • Outside London city limits – Please inquire.

 

All appointments can alternatively be done over the internet/Skype for no additional fees!

 

Please contact us for more information or for any questions. 

 

Can’t find what you’re looking for? I would be happy to custom design a service or package to meet your needs.