Adult Nutrition Services 

​Together, a Registered Dietitian can help you:

• Achieve and maintain a healthy weight without dieting.

• Prevent heart disease: learn how fat, salt and sugar affect your heart.

• Prevent and manage diabetes

• Increase energy: get a plan for  meals and snacks

• Improve digestion: reduce gas, stomach upset, diarrhea, constipation, celiac disease

• Support those with eating disorders: anorexia, bulimia, overeating

• Manage food allergies or intolerances ie: lactose intolerance

• Improve performance: sports nutrition, ask about supplements

• Avoid nutrient deficiencies: Iron, B12, Calcium

• Become inspired: seminars, recipes, ideas, support. Looking for healthy and nutritious recipes?

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Registered Dietitian & Nutrition Service Prices

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Nutrition Bites’ consultations can give you the confidence you need to make healthier choices. You can enjoy quality advice from a nutrition expert who likes to keep things fun and fresh with food first! 

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Initial Consultation - $150:

• A meeting to determine health and nutrition goals, assess your current health and begin a strategy to reach those goals.

• Initial Dietitians & Nutrition Assessments Include:

  • Nutrition goals and discussion about what you wish to gain from our session(s)

  • Medical & diet history

  • Supplement review

  • Bloodwork review (if available)

  • Exercise routine

  • Reviewing educational materials (handouts, slides, etc.) relating to your individual needs. This can be any of the following topics:

    • meal & snack ideas (with considerations for omnivore, vegetarian, or vegan lifestyles)

    • timing of food and relationship to energy levels

    • weight loss - help with calorie tracking/behaviour change strategies and sustainable tips to reduce calorie intake

    • iron deficiency info including food sources and supplement help

    • bone health: calcium/vitamin D info

    • gut health (FODMAP, IBS, acid reflux, constipation, etc.)

• Duration is approximately 60 minutes.

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Follow Up Appointment - $75:

• Discuss successes, reassess goals, and continue coaching with skills and strategies to achieve your goals.

• Duration is 30 minutes. 

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Begin Your Health Journey - $350:

This package is best suited for individuals who want to begin their journey to a healthier life with guidance and support to stay motivated and on track.

• This is a great beginner package for those who want a taste of personalized nutrition education and a coach to assist you in your personal health goals.

• 1 Initial Consultation and 2 Follow Up Appointments within 60 days.

• Condition-specific supporting resources and materials provided (i.e. diabetes, high blood pressure, sports nutrition, etc.).

• All appointments must be completed within 60 days of purchasing package. 

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Long Term Success - $575:

This package is best suited for individuals who have specific nutrition & health goals  and need support and coaching over a length of time (within 6 months).

• 1 - Initial Consultation with Dietitian 

• 5 - Follow Up Sessions (30 minutes each) - Option of In-Person, Phone, or Video

• Lab Work Requisition (optional, from NP)

• Lab Work Results Follow Up (to be discussed at one of the 5 Follow Up Sessions above)

• Condition-specific supporting resources and materials provided (i.e. diabetes, high blood pressure, sports nutrition, etc.).

• All appointments must be completed within 6 months of purchasing package.

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Craving Change®  – 3 Private Sessions - $400:

A private 3-lesson Craving Change® workshop that teaches all the components of eating mindfully and learning why you eat so that you can notice and change unwanted behaviours. This workshop focuses on behavioural change rather than specific menus/foods. It allows a person to develop a healthier relationship with food.