Carbs aren't the enemy. Confusion is.
This is the workbook Sandra Venneri wishes she could hand every client before their first appointment. Written for anyone who has been told their blood sugar is elevated, who is tired and suspects food plays a role, or who simply wants to understand their body without starting another diet.
No counting. No cutting out. Just a clear, honest explanation of what carbs actually are, what they do in your body, and how to work with them — not against them.
This signed copy ships directly from Sandra.
Each copy is personally signed and mailed with care. Please allow 5–7 business days for delivery within Canada.
This workbook is for you if —
You were recently told your blood sugar is elevated
You are tired, dealing with cravings, and suspect food plays a role
You want to understand your body, not start another diet
You are working with a dietitian and want to get more from every session
Details:
Format: Paperback workbook
Pages: approximately 110
ISBN: 978-1-0678926-0-9
Publisher: Nutrition Bites
Author: Sandra Venneri, PHEc, NM, MAN, RD, CDE
For bulk orders of 10 or more copies for clinics or healthcare practices, please contact sandra@nutritionbites.ca
