21-Day Better Gut Meal Prep Menu Package
With Prep Guides & Grocery Lists
Support your digestive health and feel your best with this gut-friendly, anti-inflammatory meal plan designed to reset your system in just 3 weeks.
 
This 21-day sugar-free plan eliminates common inflammatory triggers like processed foods, refined sugars, gluten, and additives—while nourishing your gut with real, whole foods.
 
Inside, you’ll get:
✅ 3 weeks of balanced, gut-supportive menus
✅ Weekly prep guides to streamline your cooking
✅ Grocery lists for efficient, stress-free shopping
✅ A 100% plant-based menu in Week 3 to give your digestive system a break and maximize fiber and phytonutrients
 
Each week features delicious, nutrient-dense meals made with:
Fresh fruits & vegetables
Whole grains & lean proteins (fish, poultry, eggs in Weeks 1–2; plant proteins in Week 3)
Healthy fats (olive oil, avocado, nuts)
Probiotic-rich foods
Anti-inflammatory herbs & spices like turmeric, garlic, and cinnamon
 
Whether you're working on reducing bloat, supporting immunity, or improving overall gut function, this plan gives you the structure, simplicity, and nourishment to thrive—one prep day at a time.