Inspiring healthy choices
one bite at a time
At Nutrition Bites, we understand that making healthy choices can be overwhelming ---
Let us help simplify nutrition and guide you toward balanced, sustainable habits that fit your lifestyle.
Fuel Your Health with
Expert Guidance
At Nutrition Bites, we’re passionate about empowering healthier lifestyles through the power of nutrition.
We believe in the power of food and medical nutrition therapy as essential pillars of healthcare.
Our expert team of Registered Dietitians & other Health Professionals provides personalized care and guidance,
helping you reach your wellness goals with confidence.
Our mission is to inspire lasting, positive changes
— so you can feel your best, inside and out.
It's nice to meet you
Meet Sandra
Hi, I'm Sandra Venneri, a Registered Dietitian, based right here in St. Catharines, Ontario.
I started Nutrition Bites because I believe nutrition care should feel personal, not just professional — every plan I build starts with your life, your history, and what's actually realistic for you.
My approach is weight-inclusive and trauma-informed: no judgment, no one-size-fits-all rules, just practical strategies that fit into how you actually live.
Whether you're managing a health condition, navigating GLP-1 medication, or just want to be healthier.
My real goal is to make you more confident in your body, about your health - and to make food fun again.
I'm here to help you find your way — one bite at a time.
