Motivation Mondays Weekly Group Sessions

Service Description

Motivation Monday Weekly Groups Start your week off strong with Motivation Monday—a supportive, in-person group designed to help you stay on track with your nutrition and health goals. Whether you're working on healthier eating habits, supporting a healthy body, or simply need a boost of accountability, this group is here to support you. 💬 What to Expect: Weekly wellness and nutrition topics Goal setting and habit-building strategies A positive, pressure-free environment Led by a Registered Dietitian 📍 Location: 363 Vine Street, Unit 2, St. Catharines, ON 🕕 Time: Mondays, 6:00–7:00 PM 💲 Cost: $9.95 per session or $35 monthly ✅ Registration required Join us for motivation, connection, and a fresh start each week!