Craving Change - Mindful Eating Workshop
- 1 hr1 hour
- 250 Canadian dollars$250
- Location 1
What To Expect!
Midnight cravings? Can't stop after one piece of cake? Grabbing chips & ice cream when you walked into the store for a fruit tray? Want to have a healthier relationship with food? This approach helps you discover the WHY behind the foods you eat. Then, you learn many different strategies to make practical changes in your daily life.
We understand that emergencies happen. We purchase the supplies fresh and specifically for your class. Cancellations for private cooking classes within 72 hours will result in loss of payment.